Fruits rich with vitamin C

Why vitamin C is important for the human body: Vitamin C is a water-soluble vitamin. It is needed for normal growth and development.

Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. Although the body keeps a small reserve of these vitamins, they have to be taken regularly to prevent a shortage in the body.

How much helpful is vitamin C for our health let's see

Immune system support: Vitamin C is well-known for its immune-boosting properties. It helps stimulate the production of white blood cells, which are important for fighting off infections. It also enhances the function of various immune cells and acts as an antioxidant, protecting against harmful free Particles.

Antioxidant activity: As an antioxidant, vitamin C helps protect cells from damage caused by free Particles, which are unstable molecules that can contribute to chronic diseases and aging. It helps regenerate other antioxidants like vitamin E and plays a role in collagen synthesis, which is essential for maintaining healthy skin, blood vessels, and connective tissues.

Wound healing: Vitamin C plays a vital role in the body, a protein that is crucial for wound healing. It helps in the formation of new blood vessels, skin, scar tissue, and tendons, promoting faster and more efficient healing.

Eye health: Vitamin C is beneficial for eye health and may reduce the risk of developing age-related macular degeneration (AMD), a leading cause of vision loss in older adults. It helps maintain the health of blood vessels in the eyes and acts as an antioxidant, protecting against oxidative damage.

Cardiovascular health: Some research suggests that vitamin C may have a positive impact on cardiovascular health. It may help lower blood pressure, reduce inflammation, improve blood vessel function, and decrease the risk of heart disease.

Brain function: Vitamin C plays a role in the synthesis of neurotransmitters like serotonin, norepinephrine, and dopamine, which are important for mood regulation and cognitive function. It may also have protective effects against age-related mental decline and neurodegenerative diseases.

Fruits contain different values of vitamin C per 100 grams.

1.Guava: 228.3 msg

2. Kiwi: 92.7 mg

3. Strawberries: 58.8 mg

4. Oranges: 53.2 mg

5. Papaya: 60.9 mg

6. Pineapple: 47.8 mg

7. Mango: 36.4 mg

8. Watermelon: 8.1 mg

9. Cantaloupe: 36.7 mg

10. Grapefruit: 33.3 mg

11. Lemon: 53 mg

12. Lime: 29.1 mg

13. Raspberry: 26.2 mg

14. Blueberries: 9.7 mg

15. Blackberries: 21 mg

16. Cranberries: 13.3 mg

17. Apples: 0.5 mg

18. Bananas: 8.7 mg

Conclusion: In conclusion, vitamin C is a vital nutrient that offers numerous benefits to the body. So you should always consume in your diet vitamin C.